2/5 Star Review: Master Your Emotions, By Thibaut Meurisse

I listened to this as an audiobook on YouTube, I’m pretty sure it was read by AI, which was pretty horrible, but I was determined to make my way through it. I also picked up a free copy on Amazon during a sale.

The author spends most of his time quoting others, and even says if you want to learn more you should go YouTube it. While I don’t think it was intentional, the tone was almost condescending, and there were plenty of groan-worthy moments. The ideas presented were simplistic in nature, so if you’re looking for a quick read (or listen) with basic ideas that you’ve probably already attempted on some scale, then look no further.

It also felt like there was a lot of repetition and confusion within the book. The author says ‘problems don’t exist’ and then also says ‘everybody has problems’. He talks over and over about how emotions are formed, how to be aware, how to let go, and how to deal with negative emotions – and is a bit all over the place with his ‘how to deal’ with aspects.

That being said, the book does have fairly high ratings over on Goodreads, sitting right now at 4.15 with 14,430 ratings. I’m not personally sure what those people saw in the book, but it really wasn’t for me.

2/5 stars

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